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Peanutbutter Cornflakes Rolls (Carrey)
- 1 cup crushed cornflakes
- 1 cup dry milk powder
- 1/2 cup honey
- 1/2 cup peanut butter
Just mix this all up and roll it in extra crushed cornflakes. These are best cold, but really yummy anyway. Some folks use crushed graham crackers, or quick oats. I’ve even used this for breakfast, heck of alot better for ya than poptarts! LOL
Energy Chews (Kathy in FL)
- 1/2 c. peanut butter
- 4 T. honey
- 1/2 c. raisins
- 1/2 c. oats
- 1/4 c. wheat germ
- 1/2 c. chopped walnuts
Mix all ingredients together in a bowl and roll into balls. Makes about 14 one inch diameter balls.
Pick Your Protein Breakfast Smoothie (Kathy in FL)
[May be a good way to go for a soft diet after illness, or just as a quick pick-me-up or extra nutrition.]
- ½ cup Apple Juice Beverage
- ½ cup silken firm tofu or nonfat plain yogurt or ¼ cup protein powder
- ½ cup unsweetened mixed berries (could be from canned if you drain them first)
- honey to taste
Combine apple juice beverage, tofu or yogurt or protein powder, and mixed berries in blender; blend until smooth. Sweeten with honey, if desired. Makes 1 serving.
Muesli (Kathy in FL)
- 3 cups rolled oats
- 1 cup sunflower seeds
- 1 cup sultanas
- 2 tablespoons honey
Walnuts, brazil buts, apricots, banana chips & other dried fruit and nuts may also be added.
Un-toasted version can add a couple of tablespoons of wheatgerm and/or unprocessed bran.
Mix all contents.
To toast: Add rolled oats and sunflower seeds to a baking dish and place in a moderate oven for 10 minutes. Remove and stir then return to oven for 10minutes. Remove again and add sultanas. Repeat the process and add honey and oil together and stir through. Return mixture to oven and continue to stir periodically until mixture is golden. Press mixture down and allow to cool.
Tags: breakfast